According to statistics, over the last decade of the twentieth century, the cause of death of about half of men aged 15 to 54 years was alcohol abuse. That is, vodka, beer and other alcoholic beverages destroyed thousands of people in their prime, who did not have the strength to say: "I want to stop drinking. "
This article is for those who are looking for tips on how to stop drinking, decided to change their lives radically.
Symptoms of alcoholism
Alcoholic beverages are a traditional companion to any meal. Often, young people start drinking alcohol on holidays, copying their parents ’behavior, then they get used to drinking on weekends, and after a few years they no longer know how to stop drinking every day. But even so, not everyone is in a hurry to admit that they are addicted to green snakes. They say, everyone drinks, and I - like everyone else. Narcologists help look at your addiction in a different light, identifying the main signs of alcohol dependence.
- Want alcohol. It seems to a person that he drinks intoxicating liquor only when there is a good reason. But over time, the list of events to be celebrated with beer drinks is replenished with Zimbabwe’s Independence Day, World Cat Day, the end of the working day.
- Increase the dose of alcohol consumed. At the beginning of an alcoholic career, a person stops when he feels that he is drunk. The development of addiction is evidenced by bringing oneself to a state of severe intoxication.
- Loss of body defense reactions. The body, wanting to get rid of toxins as quickly as possible, responds to alcohol poisoning by vomiting. If this does not happen, even if you drink alcohol in high doses, this is a bad sign.
- Immunity. To get drunk requires stronger liquor and alcohol.
- Invasion. Alarm bells, when the drinker, instead of cheerful, becomes aggressive and constantly provokes conflict situations.
If you regularly drink alcohol and see the above, this is the time to find out what to do to stop drinking.
The beginning of the fight against alcohol addiction
People with the first stage of alcoholism, when the body does not yet need ethanol, can stop drinking completely without assistance. For this, of course, you need willpower, great patience and focus on results. For those who acquire not only psychological, but also physical dependence, it is almost impossible to overcome the problem alone. In such a situation, an alcoholic should not ignore the help of a loved one, having to make a direct request: "Help me stop drinking. " Experts recommend starting the path to a quiet lifestyle by changing the circle of friends. The best friends and helpers for people who stop drinking are:
- family members and friends who do not drink;
- people who drink but manage to quit;
- professionals in the field of psychology.
The "I want to stop drinking" decision won’t be crowned with success, if you don’t exclude former drinking buddies from among your close friends. To do this, you should also take radical steps: change your place of work / study, move to another city, break up with your drinking buddy.
The right way out
Drinking alcohol is considered a manifestation of severe alcoholism. A large number of addicts drink excessively for days, weeks, or even months. It is important to understand that the body becomes weak under the influence of alcohol toxins, and alcohol becomes a substitute for happiness, food and other important things. You need to know how to stop drinking properly, especially after a long walk. If you refuse a drink containing ethanol, all of a sudden, this drink is fraught with physiological and mental disorders. After the elimination of alcohol intoxication, they expect:
- attacks of fear and anxiety;
- depression;
- insomnia;
- increased blood pressure;
- dizziness and vomiting;
- trembling limbs.
This also increases the risk of internal bleeding, heart attack, stroke, and delirium tremors. If you have health problems, before stopping drinking, it is better to see a doctor and get the necessary preparations to get out of the party. Before the appointed day, it is recommended to go to bed earlier, after drinking not vodka before bedtime, but tea with mint or lemon balm.
How to Stop Drinking at Home? Here are the doctor's recommendations on this matter.
- After waking up, you need to consume plenty of fluids throughout the day: mineral water, salt water, compote, fruit drinks, herbal teas and decoctions, regular tea with honey and lemon.
- For the fastest removal of toxins, ordinary sorbents or activated carbon should be taken.
- To support the liver, you need to take the medication recommended by your doctor or pharmacist.
- With severe deterioration of health, it is permissible to use 50 g of vodka, but diluted in a glass of plain water.
The answer to the drunken drunk's question "how to quickly stop drinking" is only one - impossible. Getting out of a state of intoxication can take about a week. After that, you need to continue to cleanse the body, start treatment to reduce the desire to drink, strive to change life priorities.
It is easier to overcome addiction for those who have the will and special preparation of complex actions. It is now possible to buy such funds on the Internet, and their reception is carried out without a doctor's prescription according to instructions.
Answers to popular questions
1. How to stop taking folk remedies?
The most common folk remedies for stopping drinking: decoction of lovage leaves and laurel leaves, infusion of thyme, decoction of European slit, decoction of mastermind potion.
Important! Herbal medicine also has contraindications, before starting herbal treatment, consult a specialist.
2. How to stop drinking vodka?
It is important to understand the reason why you drink. It is often not worth it to ruin health and life. Then you can choose ways to cope with the disease: coding, traditional medicine, classes based on psychotherapist books. The main thing is that you sincerely want to overcome this disease and will do your best.
3. Is it possible to stop drinking in the third stage of alcoholism?
While novice alcoholics can recover at home, experienced drunks will not. What to do in this case? To seek the help of a qualified narcologist and psychotherapist.
4. How to force yourself to stop drinking?
It is necessary to realize that the euphoria felt by someone who drinks alcohol is a wrong feeling. After a brief bliss, intoxication will appear, and days pass to find a cure for the disease. As you enjoy an intoxicating drink, liver cells, brain and other vital organs die inside you. Think about how much you can do from hugging a glass.
5. Is it possible to stop drinking without a strong desire?
A person’s focus on sobriety is the most important component in combating alcoholism. Until the patient himself begins to act, seeks a method of treatment, follows the quiet rules of life through "I can’t", they won’t be able to encode it for long, even if relatives take him to the clinic. If an alcoholic says, "Help me stop drinking, " but he does nothing for this, he cannot waste time and energy.
6. How can you stop drinking alcohol if you are not yet an alcoholic?
Much easier for people who don’t drink too often, but who want to give up alcohol altogether, than for alcohol addicts. We often drink when meeting friends, on holidays and parties, paying homage to established traditions. Where to start rejecting intoxicating drinks? Do not drink, without fear of offending anyone, this is your decision and health. If a person who stops drinking is uttered offensive words, do not attend such a company.